FIFO workers often push their feet hard — long shifts, heavy boots, and weeks on site can really

FIFO workers often push their feet hard — long shifts, heavy boots, and weeks on site can really take a toll. In this video our podiatrist is removing a painful callus from the toe of a FIFO worker. This one tends to grow back about every eight weeks, which lines up almost perfectly with his two weeks on / two weeks off swing cycle. So we usually treat it every second swing to keep it under control. Why do we stay on top of it? Because when callus builds up too much it can thicken, crack and split, which can quickly become very painful or even infected on site. And when you’re working remote, that’s the last thing you want. Regular debridement keeps the skin thinner and more comfortable so it doesn’t break down during long shifts. If you’re getting cracking callus on your toes, it’s also worth checking your work boots: • Make sure the toe box isn’t crunching your toes • Boots should be wide and deep enough for your foot • Worn-out boots can increase pressure and friction Supportive boots with enough space for your toes can make a huge difference to preventing these problems in the first place. If your feet are getting beaten up on the job, check out the podiatrist-designed arch support work boots at: https://ergonx.com.au #podiatry #footcare #callusremoval #footpain #tradielife