How Often Should You Wear Orthotic Insoles?

Wear Them Whenever You Are Weight-Bearing

To get the full benefit from your orthotics, aim to wear them whenever you are standing or walking. Whether working long shifts on hard floors or running daily errands, keeping orthotics underfoot helps distribute weight evenly and manage overloading on your arches and heels. When resting on the couch or sitting at a desk, orthotics do not provide active support, so focus on wearing them during upright, weight-bearing activities.

Prioritise Practical Consistency

Consistency is essential for maintaining foot comfort throughout the day. Switching frequently between supportive shoes with orthotics and flat, unsupportive footwear can reintroduce strain. For tradespeople, storemen, and anyone on their feet all day, keeping orthotics in your primary work boots or daily shoes ensures your feet remain supported when they are working hardest.

Key Guidelines for Wearing Orthotics

• Wear orthotics whenever you are standing, walking, or working on your feet.
• Orthotics provide active support only when you are bearing weight.
• Maintain practical consistency across your primary work and daily footwear.
• Pair orthotics with supportive shoes to maximize heel and arch support.

This article is for general informational purposes only and does not replace professional medical advice. If you suffer from persistent foot pain or specific medical conditions, consult a qualified podiatrist or healthcare professional.