If you’re getting heel pain first thing in the morning, that’s a big red flag 🚩 It’s usually a sign

If you’re getting heel pain first thing in the morning, that’s a big red flag 🚩 It’s usually a sign that: • Your work boots aren’t supporting your feet properly • Your calf muscles are tight and overloading your heels overnight In the podiatry clinic, this is one of the most common patterns we see. How we fix it 👣 First, we get people into podiatrist-designed arch support work boots that actually control how the foot moves. Supportive boots help limit excessive rolling in of the foot, which reduces stress and strain through the heel, arch, knees, and legs. ERGONX work boots are: • Australian Safety Standard approved • Lightweight with composite toe caps • Built to support your feet so they work less hard across the day But boots are only half the solution. About 50% of heel pain is tight muscles, especially tight calves. That’s why we also get you: • Stretching your calves • Warming up your feet and legs before work We’ve even put together a simple warm-up worksheet you can follow before your shift. If heel pain is slowing you down in the mornings, don’t ignore it. Support your feet properly and loosen up those calves. 👉 Get the warm-up worksheet and check out our arch support work boots at ergonx.com.au